The theme for World Menopause Day 2026 is “Chronic Pain at Midlife”, highlighting the importance of recognising and properly addressing persistent pain during and around the menopause transition.
What is the menopause?
The menopause is a natural stage of life that occurs when hormone levels change and periods eventually stop. It usually affects people between the ages of 45 and 55, although it can happen earlier. Perimenopause is the time leading up to menopause, when periods and other symptoms may begin to change.
Everyone's experience is different. Some people have few symptoms, while others may experience symptoms that significantly affect their everyday life.
Common symptoms can include:
- Hot flushes and night sweats
- Changes to periods
- Difficulty sleeping
- Low mood, anxiety or mood changes
- Problems with memory or concentration
- Headaches or migraines
- Muscle aches and joint pain
- Vaginal dryness or discomfort
- Reduced sex drive
- Palpitations
Symptoms can change over time and may continue after the menopause.
You don't have to suffer in silence
There is support available for menopause and perimenopause symptoms. Treatment and management options depend on your individual circumstances and may include HRT, non-hormonal treatments, talking therapies and lifestyle changes. Your GP, nurse or pharmacist can discuss the options available and help you decide what may be suitable for you.
Healthy lifestyle measures, including regular exercise, a balanced diet, looking after your mental wellbeing and maintaining good sleep habits, can also help support your health during and after the menopause.
When should you speak to your GP?
Please contact the practice if you think you may be experiencing menopause or perimenopause symptoms and would like advice or support.
You should also speak to your GP if you experience any vaginal bleeding after you have gone 12 months without a period, even if it happens only once. This should always be checked.
If you experience menopause symptoms before the age of 45, speak to your GP, as this may be early menopause and may require specific assessment and treatment.
Further information and support
For trusted information about menopause, symptoms and treatment, visit the NHS Menopause and Perimenopause pages.
You can also find reliable, evidence-based information and support from Women's Health Concern, the patient arm of the British Menopause Society.
This World Menopause Day, let's break the taboo, talk openly about menopause and make sure everyone can access the support they need.