- Samaritans freephone 116 123 ROI 1850 609090 (24/7) or email – to access confidential emotional support for feelings of distress, despair or suicide thoughts.
- Big White Wall – a safe online service providing access to millions with anxiety, depression and other common mental health issues. Free for serving personnel, veterans, family members and carers.
- Shout – a crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258.
- Forces line telephone helpline: 0800 7314880 (Monday – Friday 10:30 – 19:30) or email. For serving personnel, former members of the Armed Forces and their families.
- NHS 111 – to access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living following the link to NHS Choices.