Spending time outdoors has many health benefits, including helping us stay active and boosting our wellbeing. However, too much exposure to the sun can damage the skin, increase the risk of skin cancer, and lead to premature ageing. Taking a few simple precautions can help you stay safe while making the most of the summer months.
Why is sun safety important?
Ultraviolet (UV) rays from the sun can damage skin, even on cloudy or cooler days. Repeated sun exposure without adequate protection increases the risk of developing skin cancer, including melanoma, which is the most serious type of skin cancer.
Anyone can be affected by skin cancer, regardless of age or skin type, although people with fair skin, freckles, light-coloured hair or a family history of skin cancer may have a higher risk.
How can you protect yourself?
Follow these simple steps to reduce your risk of sun damage:
- Spend time in the shade, particularly between 11am and 3pm, when the sun's rays are strongest.
- Wear clothing that covers your shoulders and skin where possible.
- Choose a wide-brimmed hat to protect your face, ears and neck.
- Wear sunglasses with UV protection.
- Apply a broad-spectrum sunscreen with SPF 30 or higher and at least 4-star UVA protection.
- Apply sunscreen generously 15–30 minutes before going outside and reapply every two hours, or more often after swimming or sweating.
- Take extra care around water, sand and other reflective surfaces, which can increase UV exposure.
Protecting children
Children's skin is particularly sensitive to the sun.
To help protect young children:
- Keep babies under six months out of direct sunlight.
- Encourage children to play in the shade during the hottest part of the day.
- Dress them in lightweight clothing that covers their skin.
- Ensure they wear a sun hat and UV-protective sunglasses.
- Apply sunscreen regularly and remember to reapply throughout the day.
Teaching good sun safety habits from an early age can help reduce the risk of skin cancer later in life.
Check your skin regularly
Be familiar with your skin and look out for any changes, including:
- A new mole or skin lesion.
- A mole that changes in size, shape or colour.
- A mole that becomes itchy, bleeds or crusts.
- A sore that does not heal.
Early detection of skin cancer greatly improves the chances of successful treatment.
When should you contact your GP?
Please arrange an appointment if you notice:
- A new or changing mole.
- An unusual lump or patch on your skin.
- A sore that has not healed after several weeks.
- Any skin changes that concern you.
Your GP can assess your symptoms and refer you for further assessment if necessary.
Stay safe in hot weather
Hot weather can also increase the risk of dehydration and heat-related illness. Remember to:
- Drink plenty of water throughout the day.
- Avoid excessive alcohol, which can contribute to dehydration.
- Wear loose, lightweight clothing.
- Take regular breaks in the shade if you are spending long periods outdoors.
- Check on older relatives, neighbours and those with long-term health conditions during periods of hot weather.
We're here to help
If you have concerns about your skin, have noticed changes in a mole, or would like advice on protecting yourself from the sun, please contact the practice. Our team is here to provide advice, assess any concerns and support you in looking after your health throughout the summer.