Going alcohol-free can be a positive challenge and may help you discover the benefits of drinking less, including better sleep, more energy, improved mood and saving money. Reducing alcohol can also help lower your risk of health problems associated with drinking too much, including high blood pressure, stroke, liver disease and some cancers. (nhs.uk)
Make October alcohol-free
Why not use October as an opportunity to:
- Have a complete break from alcohol
- Try alcohol-free or low-alcohol alternatives
- Find new ways to relax and socialise without alcohol
- Keep track of your progress
- Put the money you would normally spend on alcohol towards something positive
- Consider continuing some of your new habits beyond October
If you are taking part in a fundraising challenge, you could also ask friends and family to sponsor you. Macmillan Cancer Support runs a Sober Challenge, allowing people to give up alcohol and raise funds to support people living with cancer. (macmillan.org.uk)
Thinking about your drinking?
The NHS recommends that if you regularly drink alcohol, you should not regularly drink more than 14 units a week, and it is best to spread your drinking over 3 or more days. Having several drink-free days each week can also help you cut down. (nhs.uk)
Small changes can make a difference. Even if you don't want to stop drinking completely, reducing how much you drink can benefit your health.
Important – stopping alcohol suddenly
Sober October is not suitable for everyone. If you regularly drink heavily, or experience symptoms such as shaking, sweating, anxiety, nausea or feeling unwell when you do not drink, you may be physically dependent on alcohol.
Do not suddenly stop drinking without medical advice if you think you may be dependent. Alcohol withdrawal can be dangerous and may require medical support. Please speak to your GP or local alcohol support service for advice on stopping safely. (nhs.uk)
Find out more
For advice on reducing your alcohol intake, understanding alcohol units and getting support, visit the NHS alcohol advice pages.
This October, why not take a break from alcohol and give your health a positive boost?
Every alcohol-free day is a step towards healthier habits.