Everyone experiences grief differently, and feelings can change over time.
Common reactions to grief
Following a bereavement, you may experience:
- Sadness or tearfulness.
- Difficulty sleeping.
- Changes in appetite.
- Anxiety or low mood.
- Difficulty concentrating.
- Anger, guilt or numbness.
- Feeling isolated or overwhelmed.
These reactions are a normal part of grieving and often improve gradually with time.
When should you seek support?
It's important to seek help if:
- Your grief feels overwhelming or isn't becoming any easier over time.
- You're struggling to cope with everyday life.
- You're experiencing persistent low mood or anxiety.
- You're using alcohol or drugs to cope.
- You're concerned about your mental health or wellbeing.
Speaking to someone can make a real difference.
Support available
Your GP practice can:
- Offer a listening ear and medical advice.
- Assess your physical and mental wellbeing.
- Signpost you to local bereavement services and counselling.
- Discuss treatment options if grief is having a significant impact on your health.
We're here to help
If you have been bereaved and feel you need support, please contact the practice. You do not have to cope alone. Help and support are available whenever you feel ready to ask.