The month of May is Mental Health Awareness Month, which aims to help us recognise the ways our mental health can impact our lives, what services are available, and encourage us to talk more openly about our mental health and feelings. 1 in 4 people will experience a mental health problem in England annually.
Talking about our feelings isn’t always easy. In the past, mental health has very much been a taboo subject, which prevented people opening up about their mental health and associated conditions such as depression and anxiety. However, times have begun to change, and on the whole, people are much more open to talking about their thoughts and feelings and take steps to look after their mental health.
So many factors can impact people’s mental and emotional wellbeing, which can fluctuate on a daily basis. One’s mood and mental health can change all the time, depending on so many internal and external factors. These factors can include how you feel physically, personal relationships, work, your environment and community and what might be happening in the wider world.
The month focuses on breaking stigma, encouraging open conversations, and promoting mental wellbeing through campaigns, fundraising, and community.
Immediate mental health support is available via NHS 111 (online or by calling 111), Samaritans (116 123), and shouting "SHOUT" to 85258. For ongoing support, trusted national charities such as Mind, Rethink Mental Illnbess and CALM are available.