May is Maternal Mental Health Awareness Month, a time to raise awareness of mental health during pregnancy and after having a baby (the perinatal period).
Maternal mental health refers to a woman’s emotional and psychological wellbeing during pregnancy and after childbirth.
While becoming a parent can be a positive experience, it can also bring significant physical, emotional, and social changes, which may affect mental health.
- Around 1 in 5 women experience a mental health problem during pregnancy or within the first year after birth
- Some estimates suggest 1 in 4 women may be affected during the perinatal period
- Many cases go undiagnosed or untreated, which can impact both parent and baby
Maternal mental health problems can include:
- Depression (including postnatal depression)
- Anxiety disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive compulsive disorder (OCD)
- Postpartum psychosis (rare but serious)
Symptoms can vary, but may include:
- Persistent low mood or sadness
- Feeling anxious, overwhelmed, or unable to cope
- Difficulty bonding with your baby
- Changes in sleep or appetite
- Irritability, guilt, or feelings of failure
- Distressing or intrusive thoughts
If symptoms last more than two weeks or are worsening, it’s important to seek help.
Maternal mental health is important because it can affect:
- A parent’s wellbeing and daily functioning
- Bonding and attachment with the baby
- A child’s development and long-term health
Early support and treatment can make a significant difference for both parent and child.
Anyone can be affected, but risk may be higher if you:
- Have a history of mental health problems
- Lack support from family or friends
- Have experienced trauma, loss, or difficult birth
- Are facing financial or social stress
Please contact us, your midwife, or health visitor if you:
- Are struggling with your mental health during or after pregnancy
- Feel unable to cope or care for yourself or your baby
- Have thoughts of harming yourself or your baby
You are not alone, and effective support and treatment are available.