Getting to know how your breasts normally look and feel can help you notice any changes. There is no special technique or set way to check your breasts – the important thing is to be familiar with what is normal for you.
Look and feel for changes such as:
- A lump or swelling in the breast, upper chest or armpit
- A change in the size or shape of your breast
- Dimpling or puckering of the skin
- Redness or a change in the colour of the breast
- A change to the nipple, including inversion
- A rash, crusting or other changes around the nipple
- Unusual discharge from the nipple
- Persistent pain in the breast or armpit
Most breast changes are not caused by cancer, but it is important to have any new or unusual changes checked.
Don't forget your breast screening appointment
Breast screening uses a mammogram (breast X-ray) to look for breast cancer before there may be any signs or symptoms. In England, women aged 50 to 71 are routinely invited for breast screening every 3 years. If you are aged 71 or over, you can still request screening by contacting your local breast screening service.
Important: Breast screening does not replace being breast aware. If you notice a new or unusual change, contact your GP even if you have recently had a mammogram.
If you notice a change
If you notice anything that is new or unusual for you, please contact the practice to arrange an appointment. Finding breast cancer at an earlier stage can make treatment more effective.
Breast cancer can affect anyone, including men, although it is much less common in men.
Further information and support
For trusted information about breast cancer, symptoms, screening, treatment and support, visit Breast Cancer Now. Their specialist nurses can also provide free, confidential support on 0808 800 6000.
This October, take a few minutes to get to know your breasts and don't ignore any changes.